Chinese Kenpo

Chinese Kenpo focuses equally on Defense and Offense. Kenpo is a superb defensive system using Checks, Angles, Strikes, Parries and Other methods to maintain maximum defensive positions even while attacking. Kenpo is also well known for blinding Hand Combinations but it also contains a large variety of kicks, stomps and low line destructive techniques.

Ving Tsun

Ving Tsun (Wing Chun) is a martial arts based solely upon the principles of simplicity, efficiency and directness. The simpler the actions the easier they are to execute effectively. There are no wasted movements. The only actions taken by the Ving Tsun practitioner during combat are those that are necessary to incapacitate the opponent immediately, nothing more.  We are an affiliate school of The Ng Family Martial Arts Association who trains Ving Tsun under the Wong Shun Leung family system.  We also train in the Ng Family style of San Shou which is Full Contact Chinese Kickboxing, which is also taught by Sifu Bobby.

Tai Chi

If you want to develop your entire body, mind, and spirit, Tai Chi delivers wellness, strength, relaxation, and creativity. Your whole being will be awakened as you learn to cultivate chi, the energy that exists in everyone and all things, and distribute chi power throughout your body.

Filipino Martial Arts

In this class we focus on the drills and fundamentals techniques of Traditional Filipino Martial Arts.  This is a weapons based where students learn movements with a single stick, double stick, stick and knife, double knife and empty hand.  Filipino training is great for hand-eye  coordination, agility and “hidden cardio” which is organized into self defense and self protection skills.  All adults are welcome and young adults  under the age of 18 by appointment only please.  These classes are based on close quarter confrontations and how to handle the mental and  physical challenges of these types of situations.

Gracie Jui-Jitsu

The Gracie style was created in Brazil in the early part of this century by Brazilian Jiu-Jitsu pioneer Carlos Gracie, who studied traditional Japanese jiu-jitsu as a teenager under the great Japanese champion, Mitsuyo Maeda (known in Brazil as Conde Koma — the “Count of Combat”).

Carlos Gracie, who was interested in streetfighting and was also a boxer, quickly modified the classical techniques he learned from Count Koma to meet the demands of real, “no rules” fighting in the streets of Brazil. The young Carlos Gracie then tested and refined his system through constant matches, open to all comers, constantly working to make it more effective. At one point, he even advertised in newspapers and on street corners for new opponents upon whom to practice and further refine his art. He fought anyone and everyone who was willing, regardless of size, weight or fighting style. Even though he was a mere 135 pounds, his style was so effective that Carlos Gracie was never defeated and became a legend in Brazil.

This tradition of open challenge is a part of the heritage of the Gracie style of jiu-jitsu. Carlos Gracie taught his style of jiu-jitsu to his four younger brothers (Oswaldo, Gastão, Jorge, and finally Helio) and to his older sons (including Carlson and Carley), and they in turn taught their brothers, sons, nephews and cousins. After Carlos retired from the ring, he managed the fight careers of his brothers and sons, continuing to challenge fighters of all styles throughout the world. This tradition of open challenge has been continued by his sons, grandsons, brothers, nephews, and students, who have consistently demonstrated the superiority of the Gracie style in real fights and minimum-rule matches in rings throughout the world.